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5K Run — Couch To 5K Walk/Jog Interval Training ( 5k Couch App Photo #4)

Tuesday, August 8th, 2017 - Category: Couch
Photo 4 of 55K Run — Couch To 5K Walk/Jog Interval Training ( 5k Couch App Photo #4)

5K Run — Couch To 5K Walk/Jog Interval Training ( 5k Couch App Photo #4)

5 attachments of 5K Run — Couch To 5K Walk/Jog Interval Training ( 5k Couch App Photo #4)

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Run

run (run),USA pronunciation v.,  ran, run, run•ning, n., adj. 
v.i. 
  1. to go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground.
  2. to move with haste;
    act quickly: Run upstairs and get the iodine.
  3. to depart quickly;
    take to flight;
    flee or escape: to run from danger.
  4. to have recourse for aid, support, comfort, etc.: He shouldn't run to his parents with every little problem.
  5. to make a quick trip or informal visit for a short stay at a place: to run up to New York; I will run over to see you after dinner.
  6. to go around, rove, or ramble without restraint (often fol. by about): to run about in the park.
  7. to move, roll, or progress from momentum or from being hurled, kicked, or otherwise propelled: The wheel ran over the curb and into the street.
  8. [Sports.]
    • to take part in a race or contest.
    • to finish in a race or contest in a certain numerical position: The horse ran second.
  9. to be or campaign as a candidate for election.
  10. to migrate, as fish: to run in huge shoals.
  11. to migrate upstream or inshore from deep water to spawn.
  12. to move under continuing power or force, as of the wind, a motor, etc.: The car ran along the highway.
  13. (of a ship, automobile, etc.) to be sailed or driven from a safe, proper, or given route: The ship ran aground.
  14. to ply between places, as a vessel or conveyance: This bus runs between New Haven and Hartford.
  15. to move, glide, turn, rotate, or pass easily, freely, or smoothly: A rope runs in a pulley.
  16. to creep, trail, or climb, as growing vines: The ivy ran up the side of the house.
  17. to come undone or to unravel, as stitches or a fabric: these stockings run easily.
  18. to flow, as a liquid: Let the water run before you drink it.
  19. to flow along, esp. strongly, as a stream or the sea: The rapids ran over the rocks.
  20. to empty or transfer contents: The river ran into the sea.
  21. to appear, occur, or exist within a certain limited range;
    include a specific range of variations (usually fol. by from): Your work runs from fair to bad.
  22. to melt and flow or drip: Wax ran down the burning candle.
  23. [Golf.](of a golf ball) to bounce or roll along the ground just after landing from a stroke: The ball struck the green and ran seven feet past the hole.
  24. to spread on being applied to a surface, as a liquid: Fresh paint ran over the window molding onto the pane.
  25. to spread over a material when exposed to moisture: The dyes in this fabric are guaranteed not to run in washing.
  26. to undergo a spreading of colors: materials that run when washed.
  27. to flow forth as a discharge: Tears ran from her eyes.
  28. to discharge or give passage to a liquid or fluid: Her eyes ran with tears.
  29. to operate or function: How does your new watch run? Cars run on gasoline.
  30. to be in operation: the noise of a dishwasher running.
  31. to continue in operation: The furnace runs most of the day.
  32. to elapse;
    pass or go by, as time: Time is running out, and we must hurry.
  33. to pass into or meet with a certain state or condition: to run into debt; to run into trouble.
  34. to get or become: The well ran dry.
  35. to amount;
    total: The bill ran to $100.
  36. to be stated or worded in a certain manner: The minutes of the last meeting run as follows.
  37. [Com.]
    • to accumulate, follow, or become payable in due course, as interest on a debt: Your interest runs from January 1st to December 31st.
    • to make many withdrawals in rapid succession, as from a bank.
  38. [Law.]
    • to have legal force or effect, as a writ.
    • to continue to operate.
    • to go along with: The easement runs with the land.
  39. to proceed, continue, or go: The story runs for eight pages.
  40. to extend in a given direction: This road runs north to Litchfield.
  41. to extend for a certain length: The unpaved section runs for eight miles.
  42. to extend over a given surface: Shelves ran from floor to ceiling.
  43. to be printed, as on a printing press: Two thousand copies ran before the typo was caught.
  44. to appear in print or be published as a story, photograph, etc., in a newspaper, magazine, or the like: The account ran in all the papers. The political cartoon always runs on the editorial page.
  45. to be performed on a stage or be played continually, as a play: The play ran for two years.
  46. to occur or take place continuously, as a movie: The picture runs for two hours.
  47. to pass quickly: A thought ran through his mind. Her eyes ran over the room.
  48. to be disseminated, circulated, or spread rapidly: The news of his promotion ran all over town.
  49. to continue or return persistently;
    recur: The old tune ran through his mind all day.
  50. to have or tend to have or produce a specified character, quality, form, etc.: This novel runs to long descriptions. Her sister is fat too, but the family runs to being overweight.
  51. to be or continue to be of a certain or average size, number, etc.: Potatoes are running large this year.
  52. [Naut.]to sail before the wind.

v.t. 
  1. to move or run along (a surface, way, path, etc.): Every morning he ran the dirt path around the reservoir to keep in condition. She ran her fingers over the keyboard.
  2. to traverse (a distance) in running: He ran the mile in just over four minutes.
  3. to perform, compete in, or accomplish by or as by running: to run a race; to run an errand.
  4. to go about freely on or in without supervision: permitting children to run the streets.
  5. to ride or cause to gallop: to run a horse across a field.
  6. to enter in a race: He ran his best filly in the Florida Derby.
  7. to bring into a certain state by running: He ran himself out of breath trying to keep pace.
  8. to trace, track, pursue or hunt, as game: to run deer on foot.
  9. to drive (an animal) or cause to go by pursuing: to run a fox to cover; to run the stallion into the barn.
  10. to leave, flee, or escape from: He ran town before the robbery was discovered.
  11. to cause to ply between places, as a vessel or conveyance: to run a ferry between New York and New Jersey.
  12. to convey or transport, as in a vessel or vehicle: I'll run you home in my car.
  13. to cause to pass quickly: He ran his eyes over the letter. She ran a comb through her hair.
  14. to get past or through: to run a blockade.
  15. (of drivers or cyclists) to disregard (a red or amber traffic light) and continue ahead without stopping.
  16. to smuggle (contraband goods): to run guns across the border.
  17. to work, operate, or drive: Can you run a tractor?
  18. to publish, print, or make copies of, as on a printing press (sometimes fol. by off): Run off 3000 of these posters. The newspapers ran the story on page one.
  19. to process, refine, manufacture, or subject to an analysis or treatment: The doctor wanted to run a blood test. The factory ran 50,000 gallons of paint a day.
  20. to keep operating or going, as a machine: They ran the presses 24 hours a day.
  21. to keep (a motor) idling for an indefinite period: On cold days he would run the car motor to prevent stalling.
  22. to allow (a ship, automobile, etc.) to depart from a safe, proper, or given route, as by negligence or error: He ran the ship aground. She ran the car up on the curb.
  23. to sponsor, support, or nominate (a person) as a candidate for election.
  24. to manage or conduct: to run a business; to run one's own life.
  25. to process (the instructions in a program) by computer.
  26. (in some games, as billiards) to continue or complete a series of successful strokes, shots, or the like.
  27. [Cards.]to lead a series (of one's assured tricks or winners in a given suit): He ran the heart suit before leading spades.
  28. to expose oneself to or be exposed to (a chance, risk, etc.): Through his habitual lateness he ran the danger of being fired.
  29. to cause (a liquid) to flow: to run the water for a bath.
  30. to fill (a tub or bath) with water: She ran a hot tub for him.
  31. to give forth or flow with (a liquid);
    pour forth or discharge: The well ran 500 barrels of oil daily.
  32. to charge (an item or items) as on a charge account or to accumulate (bills) to be paid all at one time: He ran a large monthly tab at the club.
  33. to cause to move easily, freely, or smoothly: to run a rope in a pulley.
  34. [Golf.]to cause (a golf ball) to move forward along the ground after landing from a stroke: He ran his ball seven feet past the hole.
  35. to sew or use a running stitch: to run a seam.
  36. to cause stitches in (a garment or fabric) to unravel or come undone: to run a stocking on a protruding nail.
  37. to bring, lead, or force into a certain state or condition: He ran his troops into an ambush. They ran themselves into debt.
  38. to drive, force, or thrust: to run a nail into a board; to run one's head against a wall; to run one's hand into one's pocket.
  39. to graze;
    pasture: They run sixty head of cattle on their ranch.
  40. to extend (something) in a particular direction or to a given point or place: to run a partition across a room; to run a telephone cable from Boston to Buffalo.
  41. [Carpentry.]to make (millwork) from boards.
  42. to cause to fuse and flow, as metal for casting in a mold.
  43. to draw, trace, or mark out, as a line: to run a line over a surface; to run a line through a word.
  44. to cost (an amount or approximate amount): This watch runs $30.
  45. to cost (a person) an amount or approximate amount: The car repair will run you a couple of hundred at least.
  46. run across, to meet or find accidentally: She ran across an old friend at the party. He ran across her name in the phone book.
  47. run afoul of: 
    • [Naut.]to collide with so as to cause damage and entanglement.
    • to incur or become subject to the wrath or ill will of: to run afoul of the law; He argued with his father and has run afoul of him ever since.
  48. run after: 
    • to follow;
      chase: The dog ran after the burglar.
    • to pursue or court the affections of, esp. in an aggressive manner: He ran after her until she agreed to marry him.
    • to attempt to become friendly with or part of the society of: He runs after the country-club set.
  49. run along, to leave;
    go on one's way: I have to run along now, but I'll see you tonight. Run along—can't you see I'm busy?
  50. run around: 
    • (often fol. by with) to socialize;
      consort with: She runs around with the strangest people.
    • to be unfaithful to one's spouse or lover: It was common knowledge that he was running around.
  51. run away: 
    • to flee or escape;
      leave a place of confinement or control with the intention of never returning: He ran away from home three times.
    • [Naut.]to haul on a line by walking or running steadily.
  52. run away with: 
    • to go away with, esp. to elope with: She ran away with a sailor.
    • to abscond with;
      steal: to run away with some valuable jewelry.
    • to surpass others in;
      be outstanding in: to run away with academic honors.
    • to overwhelm;
      get the better of: Sometimes his enthusiasm runs away with him.
  53. run down: 
    • to strike and fell or overturn, esp. to drive a vehicle into (someone): to run down an innocent pedestrian.
    • to pursue until captured;
      chase: The detective swore that he would run down the criminal.
    • to peruse;
      review: His eyes ran down the front row and stopped suddenly.
    • to cease operation;
      stop: My watch has run down.
    • to speak disparagingly of;
      criticize severely: The students were always running down their math teacher.
    • to search out;
      trace;
      find: to run down information.
    • [Baseball.]to tag out (a base runner) between bases.
    • [Naut.]to collide with and sink (another vessel).
    • [Naut.]to sail closely parallel to (a coast).
  54. run for it, to hurry away or flee, esp. to evade something: You had better run for it before anyone else arrives.
  55. run in: 
    • to visit casually: If I'm in the neighborhood, I may run in for a few minutes.
    • to include in a text, as something to be inserted.
    • [Slang.]to arrest;
      take to jail: They ran him in for burglary.
    • [Print.]to add (matter) to text without indenting.
    • to break in (new machinery).
  56. run in place: 
    • to go through the motions of running without leaving one's original place.
    • to exist or work without noticeable change, progress, or improvement.
  57. run into: 
    • to crash into;
      collide with: She was so sleepy that she ran into a lamppost.
    • to meet accidentally: You never know whom you'll run into at a big party.
    • to amount to;
      total: losses that ran into millions of dollars.
    • to succeed;
      follow: One year ran into the next, and still there was no change.
    • to experience;
      encounter: The project ran into difficulty.
  58. run in with, [Naut.]to sail close to (a coast, vessel, etc.).
  59. run off: 
    • to leave quickly;
      depart.
    • to create or perform rapidly or easily: to run off a new song.
    • to determine the winner of (a contest, race, etc.) by a runoff.
    • to drive away;
      expel: to run someone off one's property.
    • to print or otherwise duplicate: Please run off 500 copies.
  60. run off with: 
    • to abscond with (something);
      steal or borrow;
      take: He ran off with the money. Who ran off with the pencil sharpener?
    • to elope: I hear she ran off with the Smith boy.
  61. run on: 
    • to continue without interruption: The account that he gave ran on at some length.
    • [Print.]to add (matter) to text without indenting.
    • to add something, as at the end of a text: to run on an adverb to a dictionary entry.
  62. run out: 
    • to terminate;
      expire: My subscription ran out last month. Time ran out before we could score another touchdown.
    • to become used up: His money soon ran out.
    • to drive out;
      expel: They want to run him out of the country.
  63. run out of, to exhaust a quantity or supply of: She couldn't bake a cake because she had run out of sugar.
  64. run out of gas, [Informal.]
    • to exhaust or lose one's energy, enthusiasm, etc.: After the first game of tennis, I ran out of gas and had to rest.
    • to falter for lack of impetus, ideas, capital, etc.: The economic recovery seems to be running out of gas.
  65. run out on, to withdraw one's support from;
    abandon: No one could accuse him of running out on his friends.
  66. run over: 
    • to hit and knock down, esp. with a vehicle: She cried inconsolably when her cat was run over by a car.
    • to go beyond;
      exceed: His speech ran over the time limit.
    • to repeat;
      review: We'll run over that song again.
    • to overflow, as a vessel.
  67. run scared, to be thrown into a state of fear or uncertainty because of a perceived threat;
    be apprehensive about survival or the future: Many businesses are running scared because of increasing competition.
  68. run through: 
    • to pierce or stab, as with a sword: to run someone through.
    • to consume or use up recklessly;
      squander: to run through a fortune.
    • to practice, review, or rehearse quickly or informally: to run through a scene.
  69. run up: 
    • to sew rapidly: She ran up some curtains.
    • to amass;
      incur: running up huge debts.
    • to cause to increase;
      raise: to run up costs unnecessarily.
    • to build, esp. hurriedly: They are tearing down old tenement blocks and running up skyscrapers.
  70. run with, [Informal.]
    • to proceed or go ahead with: If the stockholders like the idea, we'll run with it.
    • to carry out with enthusiasm or speed.

n. 
  1. an act or instance, or a period of running: a five-minute run before breakfast.
  2. a hurrying to or from some point, as on an errand: a run to reach the store before it closes.
  3. a fleeing, esp. in great haste;
    flight: a run from the police who were hot on his trail.
  4. a running pace: The boys set out at a run.
  5. an act or instance or a period of moving rapidly, as in a boat or automobile: a run to shore before the storm.
  6. distance covered, as by racing, running, or during a trip: a three-mile run.
  7. an act or instance or a period of traveling or moving between two places;
    trip: a truck on its daily run from farm to market; a nonstop run from Louisville to Memphis.
  8. a single instance of carrying out the sequence of instructions in a program.
  9. [Golf.]the distance that a golf ball moves along the ground after landing from a stroke: He got a seven-foot run with his chip shot.
  10. a quick trip for a short stay at a place: to take a run up to New York.
  11. [Mil.]
    • See  bomb run. 
    • any portion of a military flight during which the aircraft flies directly toward the target in order to begin its attack: a strafing run.
  12. [Aeron.]
    • the rapid movement, under its own power, of an aircraft on a runway, water, or another surface.
    • a routine flight from one place to another: the evening run from New York to London.
  13. beat (def. 52b).
  14. an interval or period during which something, as a machine, operates or continues operating: They kept each press in the plant on a 14-hour run.
  15. the amount of anything produced in such a period: a daily run of 400,000 gallons of paint.
  16. pressrun.
  17. a line or place in knitted work where a series of stitches have slipped out or come undone: a run in a stocking.
  18. onward movement, development, progress, course, etc.: the run of our business from a small store to a large chain.
  19. the direction of something or of its component elements: the run of the grain of wood.
  20. the particular course, order, or tendency of something: the normal run of events.
  21. freedom to move around in, pass through, or use something: to allow one's guests the run of the house.
  22. any rapid or easy course of progress: a run from trainee to supervisor.
  23. a continuous series of performances, as of a play: a long run on Broadway.
  24. an uninterrupted course of some state or condition;
    a spell: a run of good luck; a run of good weather.
  25. a continuous extent of something, as a vein of ore.
  26. an uninterrupted series or sequence of things, events, etc.: a run of 30 scoreless innings.
  27. a sequence of cards in a given suit: a heart run.
  28. [Cribbage.]a sequence of three or more cards in consecutive denominations without regard to suits.
  29. any extensive continued demand, sale, or the like: a run on umbrellas on a rainy day.
  30. a series of sudden and urgent demands for payment, as on a bank.
  31. a period of being in demand or favor with the public: Her last book had a briefer run than her first.
  32. a period during which liquid flows: They kept each oil well on an eight-hour run.
  33. the amount that flows during such a period: a run of 500 barrels a day.
  34. a small stream;
    brook;
    rivulet.
  35. a flow or rush, as of water: The snow melting on the mountains caused a run of water into the valley.
  36. a kind or class, as of goods: a superior run of blouses.
  37. the typical, ordinary, or average kind: The run of 19th-century novels tends to be of a sociological nature.
  38. an inclined course, as on a slope, designed or used for a specific purpose: a bobsled run; a run for training beginning skiers.
  39. a fairly large enclosure within which domestic animals may move about freely;
    runway: a chicken run.
  40. [Australian.]a large sheep ranch or area of grazing land.
  41. the beaten track or usual trail used by deer or other wild animals;
    runway.
  42. a trough or pipe for water or the like.
  43. the movement of a number of fish upstream or inshore from deep water.
  44. large numbers of fish in motion, esp. inshore from deep water or up a river for spawning: a run of salmon.
  45. a number of animals moving together.
  46. [Music.]a rapid succession of tones;
    roulade.
  47. [Building Trades.]
    • the horizontal distance between the face of a wall and the ridge of a roof.
    • the distance between the first and last risers of a flight of steps or staircase.
    • the horizontal distance between successive risers on a flight of steps or a staircase.
  48. [Baseball.]the score unit made by safely running around all the bases and reaching home plate.
  49. a series of successful shots, strokes, or the like, in a game.
  50. [Naut.]the immersed portion of a hull abaft the middle body (opposed to entrance).
  51. the runs, (used with a singular or plural v.)[Informal.]diarrhea.
  52. a run for one's money: 
    • close or keen competition: The out-of-town team gave us a run for our money.
    • enjoyment or profit in return for one's expense: This may not be the best tool kit, but it will give you a run for your money.
  53. in the long run, in the course of long experience;
    in the end: Retribution will come, in the long run.
  54. in the short run, as an immediate or temporary outcome: Recession may be averted in the short run if policy changes are made now.
  55. on the run: 
    • moving quickly;
      hurrying about: He's so busy, he's always on the run.
    • while running or in a hurry: I usually eat breakfast on the run.
    • escaping or hiding from the police: He was on the run for two years.

adj. 
  1. melted or liquefied: run butter.
  2. poured in a melted state;
    run into and cast in a mold: run bronze.
runna•ble, adj. 
run′na•bili•ty, n. 

Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

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